Spring Cleanse 2025
The energy of spring holds a sense of renewal that the body and mind yearn for after a long winter. Can you feel it? It’s a time to align with the incoming gunas, or qualities of nature, to reconnect with your vitality and alleviate any doshic imbalance that may have accumulated in the previous season.
Let Ahara Ayurveda be your guide for 10-days of cleansing around the ritusandhi, or change of season, for a digestive reset that will leave you feeling your best. Traditionally we cleanse around the two equinoxes each year as they support the energy of restoring balance between light and dark. We give our bodies a break from digesting the heavier foods from winter by taking simpler wholesome foods for a period of time. It is an incredible way to offer your body the support it needs to open up its natural detox pathways and eliminate that which is not serving you. You will receive guidance not only on what and when to eat and drink, but also nourishing spiritual and beauty rituals to enhance your days. Cleansers will naturally grow a deeper connection to the fundamental principles of Ayurvedic living over time, so join us!
Our first time cleansers will receive:
* an organic kitchari kit with a freshly ground spice blend
* a seasonal infusion blend to sip on throughout the day
* a stainless steel tongue scraper
* an abhyanga oil for massage!
You will gain access to our classroom where we can stay in touch, download recipes and important guidelines to make this experience feel easy and organized. There will be three zoom calls to connect and check-in at the beginning, middle and end of the program, and all the support you need along the way. A special yoga nidra class will be included for local cleansers on Sunday, April 27th at 7pm. Directions to our new location will be in your welcome email.
By the end of your cleanse you may feel:
increased energy
mental clarity
weight loss
reduced cravings for non-beneficial foods
improved sleep hygiene
healthier digestion & bowels
stronger immunity and more!
The investment is 10-days of your time and dedication to the health of your body and mind. The exchange is only $333~
As a courtesy, Ahara Ayurveda would like to inform cleansers that currently Ayurveda is considered a complementary science in the state of California and therefore should not replace medical advice, diagnosis or treatment of disease. This program is intended to be informational and educational only. We ask that women who are pregnant or breastfeeding do not cleanse, along with people who are experiencing chronic fatigue. If you have any doubts about cleansing in your condition please consult with your physician before signing up. This purchase is non-refundable.
